What is Fascia & Myofascial Release?

Fascia and myofascial release are becoming common terms. But are they worth paying attention to? Let us take a deeper look at what fascia is and how fascia can affect your body. We will also delve…

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What is Rolfing Structural Integration | Rolfing Chattanooga

What is Rolfing, and can Rolfing help with this? These are questions I hear all the time. Rolfing Structural Integration (SI) is a type of hands-on bodywork that has…

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Plantar Fasciitis Pain Stops Here

Plantar fasciitis is a common cause of heel pain and mid-foot pain that can make standing and walking unbearable. Individuals suffering with the symptoms of plantar fasciitis often struggle to find…

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The Rolfing® Technique of Connective Tissue Manipulation

Structural Integration (SI) is a technique for reordering the body to bring its major segments — head, shoulders, thorax, pelvis and legs — toward a vertical alignment. Generally speaking, the…

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Get reconnected.

Nature offers an opportunity to rest in the present moment free from distractions. Nature is always creating, sustaining, and renewing – without cause or need. Nature can be found inside your…

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