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From Chaos to Action: The Power of Organization I’ve been thinking a lot about organization: specifically, how an organized system […]

Let’s assume you’re sitting down. Reach your hands forward and press your palms together until your elbows are straight. Now,

Fascia and myofascial release are becoming common terms. But are they worth paying attention to? Let us take a deeper

What is Rolfing, and can Rolfing help with this? These are questions I hear all the time. Rolfing Structural Integration

Plantar fasciitis is a common cause of heel pain and mid-foot pain that can make standing and walking unbearable. Individuals

Structural Integration (SI) is a technique for reordering the body to bring its major segments — head, shoulders, thorax, pelvis

Nature offers an opportunity to rest in the present moment free from distractions. Nature is always creating, sustaining, and renewing